The Mindful Shore
The Full Story
About me
Welcome to The Mindful Shore. I'm Lisandra Raba, a Registered Clinical Social Work Intern (in the State of Florida) dedicated to guiding individuals through their healing journeys.
I earned my MSW in August 2024 from Saint Leo University and have since specialized in integrating Mindfulness-Based Stress Reduction (MBSR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and art-based modalities into my practice.
​
My approach is rooted in the belief that healing involves the mind, body, and spirit. By combining evidence-based therapies with creative expression, I aim to provide a holistic path to well-being.
Mission
At The Mindful Shore, our mission is to empower individuals to navigate life's challenges by integrating evidence-based therapies with creative expression, fostering resilience, and promoting holistic well-being.
​
We are committed to providing compassionate, personalized care that addresses the unique needs of each individual, guiding them toward healing, self-discovery, and lasting positive change.
Vision
At The Mindful Shore, our vision is to cultivate a community where individuals embrace their innate capacity for healing and growth, leading to a more mindful, resilient, and compassionate world.
​
We aspire to be a beacon of hope and transformation, guiding each person toward a future where they are empowered to live authentically and harmoniously.
